We promise you, any serious weight loss diet is based on that fundamental rule.īy highly processed food we mean multi-ingredient industrial mixtures that are no longer one thing – fish fingers, sweets, cola ( see here).īy whole foods we mean food that is not or just a little processed and refined before being consumed, eg. Now, what is the easiest way to turn around your calorie balance from gaining weight to losing weight?Īnswer: Less highly processed foods, more whole foods. But you don’t have to with this meal plan. In our meal plan you’ll also find a sheet to easily calculate your necessary calorie intake – if you want to focus on calorie counting. In reverse: if you eat more calories than your body requires, you gain weight. To lose weight you need to take in less calories than your body requires for maintaining its weight – no matter whether these calories consist of protein, carbs or fat.Īs simple as that. So just by eating right, we can do loads already! The Weight Loss Basicsĭid you know? As a rule of thumb, weight loss is about 75% diet and 25% exercise ( see here). By the way, this is also what the researchers in the studies above think. At the same time you avoid many high calorie food groups, most importantly processed foods like canned soups or frozen pizzas. On a healthy vegetarian diet you emphasize more on fruits, vegetables, whole grains and plant-based proteins. Here is why the vegetarians in this study were so successful: That is really awesome news! But you know how it is with studies. This indicates in their eyes that vegetarianism has substantial potential to protect against obesity. There is another study with co-authors from the Harvard School of Public Health indicating that vegetarian diets seem to have significant benefits on weight loss compared to non-vegetarian diets.Īnd these researchers from the Loma Linda University in California found in a group of more than 60.000 people that vegetarians had less body fat than non-vegetarians. This is what researchers from the Physicians Committee for Responsible Medicine in Washington DC found in this study.
Vegetarian diets can be twice as effective for weight loss as carnivorous diets. Ready? Let’s dive right in! Benefits of the vegetarian diet for weight loss (One of my meal plan shopping hauls)
Then we put everything into practice with our meal plan including ONLY quick and easy recipes. Important, because we don’t want you to worry over enough protein 😉
VEGETARIAN MEAL PLANNING HOW TO
These are essential and stay the same, no matter what diet you’re on.Īfter that we dive a bit deeper on how to get all the nutrients you need on a vegetarian diet. There are many and that should get you excited to try it out already!
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